Your AI Health Coach for Seniors in Asia
A Telegram bot that helps adults 50+ track meals, steps, sleep & workouts — with animated exercise visuals tailored to your age, using Asian health standards.
A Telegram bot that helps adults 50+ track meals, steps, sleep & workouts — with animated exercise visuals tailored to your age, using Asian health standards.
Answer 6 quick questions to discover your current fitness level. Tailored for adults 50+ using Asian health standards.
25 animated exercise guides designed for seniors. Tap any to preview the full GIF demo in the Telegram bot.
Recommendations based on Asian health standards and age-specific fitness levels.
| Age Range | Recommended Exercises |
|---|---|
| 40 – 49 | Calisthenics, Pilates, Yoga, Walking |
| 50 – 59 | Pilates, Yoga, Squats, Dumbbell |
| 60 – 69 | Tai Chi, Qi Gong, Chair Exercise |
| 70+ | Tai Chi, Qi Gong, Chair Exercise, Walking |
Getting started with AgeWell Buddy is simple. No app download needed.
Already have Telegram? That's all you need. No extra app to install.
Chat with our AI coach. Answer a few questions and get your personalised plan.
Log meals, track steps, and follow animated exercise guidance — all in Telegram.
We celebrate the diversity of seniors across Asia with inclusive, accessible health guidance.
Enter your email for a free personalised fitness report and tips from AgeWell Buddy.
✅ Thank you! We'll keep you updated.
AgeWell Buddy comes packed with features designed specifically for seniors in Asia.
Log meals from 70+ Asian dishes with automatic calorie estimates.
Track your BMI, BMR, and TDEE with clear, simple charts.
Follow along with GIF demos designed for your fitness level.
Ask questions by voice via Telegram audio messages.
English, Chinese (ZH), Indonesian (ID), and Malay (MS).
GDPR-compliant. Your data is encrypted and you can delete it anytime.